Our Sessions
We have sessions to cater for all fitness levels, ages and abilities. Whether you’re just starting your fitness journey, getting back into training or chasing your next performance goal, there’s a place for you at Tribe.
TRAIN WITH PURPOSE — TRIBE SEASONS
Our training follows the Tribe Seasons, a year-round training system designed to keep your training fresh, progressive and purposeful.
Throughout the year, each Season has its own focus and training goals. We build strength, fitness, conditioning, resilience and performance through a mix of LIFT, ENGINE, SWEAT, FIT and Social Saturday sessions.
You’ll never just walk in and do random workouts.
Each Season builds on the last, giving you the opportunity to improve, challenge yourself, learn new skills and continue progressing — while our coaches scale every session to meet you where you’re at.
You don’t need to be fit to start. We’ll help you get there.
MORE THAN JUST TRAINING
The atmosphere at Tribe Training is all about helping each other become the best possible version of ourselves.
We train hard, have plenty of fun and genuinely support the people around us.
At Tribe, we want to spread a healthier way of living throughout our community and create habits and experiences that we can share with our children, families and friends.
Move. Learn. Grow. Together.
All equipment is provided — all you need to bring is a water bottle and towel.
NO CONTRACTS
Once your Trial is finished, simply jump onto one of our membership options.
We understand that life doesn’t always fit neatly into a standard membership, so talk to us about customised options for:
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Shift workers & FIFO
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Couples & families
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Defence members
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First Responders
You can manage your entire membership through the app, including changing packages to suit your lifestyle and suspending your membership for holidays or illness when needed.
Come experience the training, the Seasons, the people and the atmosphere that make Tribe different.
You’ll never want to miss a session. 🖤
Welcome to Tribe Seasons
At Tribe Training, we don’t just program random workouts. Our training year is divided into six purpose-driven Seasons, each designed to develop a different part of your fitness — from movement quality and strength to endurance, resilience and performance. Every Season builds on the one before it, giving your training direction while keeping sessions varied, challenging and fun.
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Six Seasons. One Journey.
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PERFORMANCE EVOLUTION
Build the foundations. Move better. Train smarter.
THE ASCENT
Increase your engine, endurance and work capacity.
FORGE
Build strength, power and confidence under load.
UNBREAKABLE
Develop physical and mental resilience.
PEAK
Bring everything together and perform at your best.
THE SUMMIT
Test your progress, celebrate your wins and finish the journey together. Whether you're completely new to training or chasing your next PB, every workout can be scaled to your level.
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One Tribe. Different levels. Same journey.
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PURPOSE-DRIVEN TRAINING
Every workout has purpose.
Every week builds on the last.
Every Season moves you forward.
Functional fitness with purpose. FIT blends strength, conditioning and athletic movements into challenging workouts designed to improve your overall fitness, work capacity and resilience.
High-energy conditioning designed to get you moving. Expect constantly varied circuits, plenty of variety and a session that will challenge your fitness while still being scalable for every level.
Build the engine that keeps you going. ENGINE focuses on aerobic fitness, stamina and pacing using cardio machines, running and functional movements to help you work harder for longer.
Build strength, improve technique and move better. LIFT combines progressive strength training with functional accessory work to help you become stronger, more capable and more confident.
Training is better together. Social Saturday brings the Tribe together for fun partner and team workouts designed around movement, teamwork, laughs and a little friendly competition.
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This session is designed four our primary school aged kids. Get them off those screen and getting active. Suitable for all kids, these spots fill up fast so be quick to get in.
We run them each school term, so keep an eye out on socials for the link a few weeks prior to it starting.