Together, we have over 15yrs experience in the Australian Army. We have a passion to help others in the community and share a love for a healthy lifestyle. We are both qualified coaches with a huge passion for group fitness. We believe all abilities and ages should be welcomed and involved in moving daily, as we both believe in being the best possible version of your self. To ensure this we incorporate our love for strength and military style training, whilst catering to individual needs.  

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We were both experienced soldiers in the  Army since that time have begun our journey to develop a lifestyle and mindset that we can continue with for the long term not the short term.

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We have 2 young children and want to share this with them and provide them with an understanding of what a Tribe is and the benefit of having an awesome team of people around you for support and that community mentallity.

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Who We Are - Family and friends are our reason 'why' and what is truly important to us, we are driven to teach and share a healthy lifestyle with our family and friends. Our approach is directly bridged from our passion and past experiences. We are on a mission to help as many people as we can, to improve lives and enable a long, happy and prosperous life to all we meet. To do this we are building a TRIBE of people who want to share this with us.

 

We continually educate ourselves in different training styles and methodology to keep interesting and varied.

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- Over 100+sessions/month
- Free child minding
- Group training, BoxFit, HIIT, Strength, Conditioning, Kids/Youth, Yoga
- Weekly email/recipes
- Individul progress, fitness tracking in your own App