![BARBELL SQUAD [Workshop]](https://static.wixstatic.com/media/5c2510_60a95c8ec6ff4afe9167edc8f334cc4d~mv2.png/v1/fill/w_1080,h_1350,al_c,q_90,enc_avif,quality_auto/5c2510_60a95c8ec6ff4afe9167edc8f334cc4d~mv2.png)
BARBELL WORKSHOP
If you want to feel stronger, safer, and more confident under a barbell — this one’s for you 🏋🏽♂️
Our Barbell Workshop is an 8-week coached skills block focused on:
✔ Better barbell mechanics
✔ Stronger, more efficient lifts
✔ Confidence with common strength movements🕖 Wednesdays | 7:00–8:00pm
📅 8-week block
📍 Optional add-on to your normal training
Each session will cover:
• Clear coaching cues
• Technical progressions
• Lifting standards & efficiency
• Practical carryover into your regular classes
This is not about maxing out every week —
It’s about moving well, lifting smart, and building long-term strength.
✅ Sign up via this link!
Open to all levels and fully scalable 🖤
Let’s build better lifters in 2026.
#TribeTraining #BarbellClub #LiftBetter #StrongFoundations #TribeLife #RedlandBay
